Anti-migraine ingredients = Anti-inflammatory ingredients
No.13 CUCUMBER
SPEARMINT ANTI-MIGRAINE PROPERTIES: ANTI-INFLAMMATORY + ANTIOXIDANT + ANTI-CANCER
Spearmint (mentha spicata) as antimigraine prophylaxis. The major component in the spearmint is l-carvone or R-(-)-carvone (~70%) in addition to nearly sixty minor components, many of which are terpenoids.
Spearmint tea is a particularly gentle remedy that is safe for pregnant women to use to alleviate nausea and morning sickness. Additionally, the herb may be fed to infants to treat colic. The herb has carminative action and, as a result, relieves flatulence, symptoms of irritable bowel syndrome and bowel and abdominal pains.
Respiratory Support
Spearmint tea has antimicrobial and anti-inflammatory properties that work effectively to relieve respiratory disorders, such as sore throats, when ingested with honey. Additionally, spearmint tea reportedly enhances mental alertness and opens up congested sinuses and nasal passages.
Dosage and Preparation Recommendations
Spearmint leaves should be harvested just before the plant begins to bloom. The leaves can be dried in the sun for several hours and stored in an airtight container. To prepare the tea, place 6 tbsp. of fresh mint leaves in a glass container. Bring 2.5 cups of water to the boiling point, and add it to the herbs. Cover and steep the tea for about five minutes. The prepared tea will store for about two days in the refrigerator in a sealed container with 1 tbsp. of added lemon juice that preserves the active constituents. The recommended dose for spearmint tea is three cups a daily.
The spearmint plant has long been recognized for its medicinal and aroma-therapeutic benefits. As a topical agent, spearmint essential oil has disinfectant, antiseptic and antiinflammatory properties. In addition, recent studies reveal that consuming spearmint tea may regulate hormones responsible for triggering acne and other androgen disorders in women. The herb offers many potential benefits for acne, both as a topical and a dietary agent.
More info: http://www.chezchicas.com/Chez_Chicas/Anti-migraine_ingredients.html
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