Anti-migraine ingredients = Anti-inflammatory ingredients
• It is an excellent source of magnesium. One serving of quinoa can meet 48% of the daily value that we need.
• It contains anti-inflammatory phytonutrients:
polysaccharides like arabinans and rhamnogalacturonans; hydroxycinnamic and hydroxybenzoic acids; flavonoids like quercetin and kaempferol; and saponins including molecules derived from oleanic acid, hederagenin and serjanic acid. Small amounts of the anti-inflammatory omega-3 fatty acid, alpha-linolenic acid (ALA).
• It is rich in iron, tryptophan, copper and phosphorous.
• It is rich in protein, calcium (and iron), which makes it a meat substitute for vegans.
• It contains all 9 essential amino acids including lysine, which is necessary for cellular renewal.
• It is an excellent source of fiber and starch.
• It is low in calories despite being packed with so much minerals and nutrients, which makes it ideal for dieter.
• It is gluten free, which makes it a great alternative to grains for people with gluten sensitivity.
• It is rich in antioxidant phytonutrients.
The ancient Incas considered this plant sacred and called it “chisaya mama” which means ‘Mother of All Grains’. It was an important plant. The Inca emperor would personally sow the first seeds of the planting season using golden implements.
QUINOA PROTEIN
Technically, quinoa (KEEN-wah) is classified not as a grain but as a type of seed, that of the goosewort plant, a relative of spinach and chard. Quinoa provides a complete protein, making it especially valuable for those who prefer to reduce or completely eliminate animal protein from their diets.
It contains all the essential amino acids, including lysine, which is crucial for growing and repairing body tissues.
One cup of quinoa provides 9 grams of protein which is one more gram than a medium chicken egg (and unlike the egg, quinoa is unlikely to come from a factory farm).
QUINOA & CARDIOVASCULAR HEALTH
Magnesium's ability to relax blood vessels also means eating foods high in this mineral helps reduce hypertension, heart arrhythmias and ischemic heart disease.
QUINOA & DIGESTION & DETOXIFYING
This seed-like grain has prebiotic properties, feeding the beneficial bacteria in your digestive tract. Since it is easily digested, your body can readily access the vitamins and minerals it contains. Quinoa also provides a good source of insoluble fiber, promoting healthy elimination processes, helping maintain colon health and preventing the formation of gallstones. The folate and vitamin B in quinoa also boost the liver's ability to eliminating toxins from the body. People at high risk for cancer, as well as those with high blood pressure or cardiovascular disease are often advised to eat more whole grains, yet if they have celiac disease or other forms of gluten sensitivities, they must steer clear of many popular grain products. Quinoa is gluten-free, so those who cannot tolerate gluten can eat it.
QUINOA ANTI-OXIDANT
Quinoa also offers nearly half the daily minimum requirement for manganese and is a good source of copper and zinc. These minerals are necessary to the synthesis of the superoxide dismutase (S.O.D.) enzyme, an important antioxidant. The S.O.D. enzyme eliminates free radicals which can cause oxidation damage in the body. It not only slows the effects of aging, but may help eliminate cancer cells. Several vitamin companies offer S.O.D. supplements but quinoa enables your body to produce its own natural enzymes.
More info: http://www.chezchicas.com/Chez_Chicas/Anti-migraine_ingredients.html
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Thank you for reading us,
Thank you for your time,
Hope you'll found the information you expected,
Don't hesitate contacting us,
Have a great day ☼
Chicas Team ❤
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In order to avoid all the SCAMS, we decide not to publish all the info of the recruter in the job postings. You'll find the Daily Password in our Monthly Newsletter. You can Subscribe to our Newsletter here Thanks. A.
www.chicas-productions.com
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No.1 QUINOA
QUINOA ANTI-MIGRAINE PROPERTIES
Its high magnesium and riboflavin (B2) content make quinoa an excellent nutritional ally for migraine sufferers.
Magnesium prevents the migraine pattern of constricting and rebound dilating of the blood vessels. Migraine sufferers who consume more magnesium in their diets have reported fewer headaches. Riboflavin's ability to promote cellular energy production has a beneficial effect on energy, brain and muscle cells metabolism, providing further protection against migraine attacks.
SOME OF IT'S NUTRICIONAL
• It contains anti-inflammatory phytonutrients:
polysaccharides like arabinans and rhamnogalacturonans; hydroxycinnamic and hydroxybenzoic acids; flavonoids like quercetin and kaempferol; and saponins including molecules derived from oleanic acid, hederagenin and serjanic acid. Small amounts of the anti-inflammatory omega-3 fatty acid, alpha-linolenic acid (ALA).
• It is rich in iron, tryptophan, copper and phosphorous.
• It is rich in protein, calcium (and iron), which makes it a meat substitute for vegans.
• It contains all 9 essential amino acids including lysine, which is necessary for cellular renewal.
• It is an excellent source of fiber and starch.
• It is low in calories despite being packed with so much minerals and nutrients, which makes it ideal for dieter.
• It is gluten free, which makes it a great alternative to grains for people with gluten sensitivity.
• It is rich in antioxidant phytonutrients.
HISTORY OF QUINOA
Quinoa originated in the Andean region of South America.
The ancient Incas considered this plant sacred and called it “chisaya mama” which means ‘Mother of All Grains’. It was an important plant. The Inca emperor would personally sow the first seeds of the planting season using golden implements.
QUINOA PROTEIN
Technically, quinoa (KEEN-wah) is classified not as a grain but as a type of seed, that of the goosewort plant, a relative of spinach and chard. Quinoa provides a complete protein, making it especially valuable for those who prefer to reduce or completely eliminate animal protein from their diets.
It contains all the essential amino acids, including lysine, which is crucial for growing and repairing body tissues.
One cup of quinoa provides 9 grams of protein which is one more gram than a medium chicken egg (and unlike the egg, quinoa is unlikely to come from a factory farm).
QUINOA & CARDIOVASCULAR HEALTH
Magnesium's ability to relax blood vessels also means eating foods high in this mineral helps reduce hypertension, heart arrhythmias and ischemic heart disease.
QUINOA & DIGESTION & DETOXIFYING
This seed-like grain has prebiotic properties, feeding the beneficial bacteria in your digestive tract. Since it is easily digested, your body can readily access the vitamins and minerals it contains. Quinoa also provides a good source of insoluble fiber, promoting healthy elimination processes, helping maintain colon health and preventing the formation of gallstones. The folate and vitamin B in quinoa also boost the liver's ability to eliminating toxins from the body. People at high risk for cancer, as well as those with high blood pressure or cardiovascular disease are often advised to eat more whole grains, yet if they have celiac disease or other forms of gluten sensitivities, they must steer clear of many popular grain products. Quinoa is gluten-free, so those who cannot tolerate gluten can eat it.
QUINOA ANTI-OXIDANT
Quinoa also offers nearly half the daily minimum requirement for manganese and is a good source of copper and zinc. These minerals are necessary to the synthesis of the superoxide dismutase (S.O.D.) enzyme, an important antioxidant. The S.O.D. enzyme eliminates free radicals which can cause oxidation damage in the body. It not only slows the effects of aging, but may help eliminate cancer cells. Several vitamin companies offer S.O.D. supplements but quinoa enables your body to produce its own natural enzymes.
More info: http://www.chezchicas.com/Chez_Chicas/Anti-migraine_ingredients.html
-----------------------------------------------------------------------------------------------
Thank you for reading us,
Thank you for your time,
Hope you'll found the information you expected,
Don't hesitate contacting us,
Have a great day ☼
Chicas Team ❤
In order to avoid all the SCAMS, we decide not to publish all the info of the recruter in the job postings. You'll find the Daily Password in our Monthly Newsletter. You can Subscribe to our Newsletter here Thanks. A.
www.chicas-productions.com
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1 comment:
I am learning more about magnesium everyday. I also discovered it can cause cramping when you do not get enough. I was having headaches and leg cramps, now I take a supplement. Quinoa is an excellent substitute for pasta.
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