Anti-migraine ingredients = Anti-inflammatory ingredients
No.2 APPLE
APPLE ANTI-MIGRAINE PROPERTIES: ANTI-INFLAMMATORY + ANTIOXIDANT
You know the saying, "an apple a day keeps the doctor away?" While that may be an exaggeration, apples are a miracle fruit in my mind. Studies have linked the consumption of apples to a reduced risk of a variety of cancers, cardiovascular disease, asthma, and Type II diabetes. They are strong antioxidants, and contain a number of phytochemicals, including quercetin, which as being particularly anti-inflammatory.
Apples have long been considered a food that promotes good health and fat loss, but that’s just tip of the iceberg of the health benefits of apples. Looking at apple nutrition facts it’s clear why this fruit is highly sought after by dieters worldwide.
One apple has just 95 calories, making it the perfect low calorie snack when a craving strikes. With zero fat & cholesterol, and very little sodium you can see why an apple a day has become so popular. Although not as high in fiber as some other foods, the high fiber count in apples gives them much of their fat-burning properties.
Many crucial vitamins can be found in relatively large numbers in just one apples, including vitamins C, K and B6. These vitamins are important for normal human functioning that promotes good health, which we know has a positive effect on fat burning.
Potassium is yet another nutrient that increases the health benefits of apples, with 195 mg found inside a medium apple.
Health Benefits of Apples
Because apples have long been considered a food that promotes good health, more research has been done to find out just how beneficial apples are to ideal health.
There are many antioxidants in apples that block absorption of harmful free radicals that can age you prematurely and cause disease. The polyphenols responsible for the antioxidant benefits of apples also help reduce artery clogging than can lead to heart health problems. These same anti-inflammatory properties are why apples help reduce asthma-related swelling.
The fiber content also improves the heart health benefits of apples, which has been known to reduce bad cholesterol. By literally eating “an apple a day,” you can reduce the risk of many cardiovascular problems that include heart disease and stroke.
New research indicates that apples have an amazing ability to fight several types of cancer, but the lung cancer results have been especially promising.
Types of Apples
Before you can fully take advantage of the health benefits of apples, you should have an idea of what apple options are available. Although apples are available in just 3 skin colors—red, yellow and green—each variety has a different taste to make sure you enjoy it and reap the full health benefits.
Some of the most common types of apples include the sweet and tangy Granny Smith or Pippin apples, which also make excellent baking apples. If you’re looking for a sweeter bite, look to Red Delicious—noticeable because of their bright red skin, or Golden delicious with a soft yellow skin. Fuji and Pink Lady apples have a milder taste but just as many health benefits.
Scientists discover anti-inflammatory polyphenols in apple peels
New research published in the Journal of Leukocyte Biology suggests that oral ingestion of apple polyphenols can suppress T cell activation and ameliorate experimental colitis in mice. This study is the first to show a role for T cells in polyphenol-mediated protection against an autoimmune disease and could lead to new therapies and treatments for people with disorders related to bowel inflammation, such as ulcerative colitis, Crohn's disease and colitis-associated colorectal cancer.
You know the saying, "an apple a day keeps the doctor away?" While that may be an exaggeration, apples are a miracle fruit in my mind. Studies have linked the consumption of apples to a reduced risk of a variety of cancers, cardiovascular disease, asthma, and Type II diabetes. They are strong antioxidants, and contain a number of phytochemicals, including quercetin, which as being particularly anti-inflammatory.
Apples have long been considered a food that promotes good health and fat loss, but that’s just tip of the iceberg of the health benefits of apples. Looking at apple nutrition facts it’s clear why this fruit is highly sought after by dieters worldwide.
One apple has just 95 calories, making it the perfect low calorie snack when a craving strikes. With zero fat & cholesterol, and very little sodium you can see why an apple a day has become so popular. Although not as high in fiber as some other foods, the high fiber count in apples gives them much of their fat-burning properties.
Many crucial vitamins can be found in relatively large numbers in just one apples, including vitamins C, K and B6. These vitamins are important for normal human functioning that promotes good health, which we know has a positive effect on fat burning.
Potassium is yet another nutrient that increases the health benefits of apples, with 195 mg found inside a medium apple.
Health Benefits of Apples
Because apples have long been considered a food that promotes good health, more research has been done to find out just how beneficial apples are to ideal health.
There are many antioxidants in apples that block absorption of harmful free radicals that can age you prematurely and cause disease. The polyphenols responsible for the antioxidant benefits of apples also help reduce artery clogging than can lead to heart health problems. These same anti-inflammatory properties are why apples help reduce asthma-related swelling.
The fiber content also improves the heart health benefits of apples, which has been known to reduce bad cholesterol. By literally eating “an apple a day,” you can reduce the risk of many cardiovascular problems that include heart disease and stroke.
New research indicates that apples have an amazing ability to fight several types of cancer, but the lung cancer results have been especially promising.
Types of Apples
Before you can fully take advantage of the health benefits of apples, you should have an idea of what apple options are available. Although apples are available in just 3 skin colors—red, yellow and green—each variety has a different taste to make sure you enjoy it and reap the full health benefits.
Some of the most common types of apples include the sweet and tangy Granny Smith or Pippin apples, which also make excellent baking apples. If you’re looking for a sweeter bite, look to Red Delicious—noticeable because of their bright red skin, or Golden delicious with a soft yellow skin. Fuji and Pink Lady apples have a milder taste but just as many health benefits.
Scientists discover anti-inflammatory polyphenols in apple peels
New research published in the Journal of Leukocyte Biology suggests that oral ingestion of apple polyphenols can suppress T cell activation and ameliorate experimental colitis in mice. This study is the first to show a role for T cells in polyphenol-mediated protection against an autoimmune disease and could lead to new therapies and treatments for people with disorders related to bowel inflammation, such as ulcerative colitis, Crohn's disease and colitis-associated colorectal cancer.
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