Anti-migraine ingredients = Anti-inflammatory ingredients
No.16 TURMERIC
TURMERIC ANTI-MIGRAINE PROPERTIES: ANTI-INFLAMMATORY + ANTIOXIDANT + ANTI-CANCER
The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.
The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.
Curcumin/Turmeric Health Benefits
Don't confuse curry powder with turmeric. Turmeric is the substance that gives curry its yellowish color, while curcumin is the active ingredient of turmeric that offers the health benefits known in earlier medical traditions and that is being discovered now in western nutritional medicine. Curcumin comprises five percent of turmeric.
Curcumin is both an anti-inflammatory and anti-oxidant. Epidemiological studies of people who have a high dietary intake of turmeric show a lower incidence of cancer among them. as curcumin also helps create the master anti-oxidant glutathione.
Dr. Russell Blaylock included curcumin extract supplements in his post vaccination first aid kit to minimize the possibility of inflammation and cytokine storm from a vaccination. Curcumin has proven even better for relieving arthritis pains and stiffness than expensive pharmaceuticals, without side effects. It has also been proven to protect the liver and gallbladder.
Many other tests with curcumin extracts have been documented with in vitro (petri dish/test tube) and in vivo (living organisms) trials that show how amyloid plaque, considered a cause of Alzheimer's, is suppressed by curcumin. There have also been many trials, mostly in vitro, that indicate curcumin helps impede cancer cells' growth.
Curcumin extracts have been used as an adjunct with orthodox cancer treatments to reduce dosages of toxic cancer drugs.
Curcumin is considered non-toxic. Up to six grams of curcumin daily for extreme cases, such as cancer, has shown no toxic side effects. Since only five percent of turmeric is curcumin, this allows for consuming a good deal of turmeric.
Here are 20 reasons to add turmeric to your diet:
1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevented breast cancer from spreading to the lungs in mice.
4. May prevent melanoma and cause existing melanoma cells to commit suicide.
5. Reduces the risk of childhood leukemia.
6. Is a natural liver detoxifier.
7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.
8. May prevent metastases from occurring in many different forms of cancer.
9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
10. Has shown promise in slowing the progression of multiple sclerosis in mice.
11. Is a natural painkiller and cox-2 inhibitor.
12. May aid in fat metabolism and help in weight management.
13. Has long been used in Chinese medicine as a treatment for depression.
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.
16. Promising studies are underway on the effects of turmeric on pancreatic cancer.
17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
18. Has been shown to stop the growth of new blood vessels in tumors.
19. Speeds up wound healing and assists in remodeling of damaged skin.
20. May help in the treatment of psoriasis and other inflammatory skin conditions.
Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.
Once you start using turmeric on a regular basis, it's fun to find new ways to use it in recipes. My favorite way to use it is to add a pinch of it to egg salad. It adds a nice flavor and gives the egg salad a rich yellow hue.
Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.
Learn more: http://www.naturalnews.com/028556_turmeric_anti-inflammatory.html#ixzz25NCTFle2
More info: http://www.chezchicas.com/Chez_Chicas/Anti-migraine_ingredients.html
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